turkey salad sandwiches

turkey salad sandwiches


prep time: 20 minutes
ready in: 20 minutes

makes: 4 servings, 8 oz. each

ingredients

  • 2 cups turkey, cubed
  • 1 cup celery, chopped
  • 1 cup red apple, cored and chopped
  • 1/4 cup scallions, sliced
  • 1/4 cup light mayonnaise
  • 1/4 cup light sour cream
  • 1 Tablespoon lemon juice
  • 1 teaspoon parsley, chopped
  • ground black pepper
  • 4 whole wheat rolls or 8 slices whole wheat bread
  • 4 large lettuce leaves

steps

  1. In a large bowl, combine turkey, celery, apple and scallions.
  2. Add mayonnaise, sour cream, lemon juice, parsley and pepper and gently mix to distribute dressing evenly.
  3. Chill until ready to serve.
  4. Spoon turkey salad onto rolls or bread and top with lettuce leaves.

per serving: 320 calories, 9g total fat, 2g saturated fat, 60mg cholesterol, 450mg sodium, 35g carbohydrates, 5g dietary fiber, 27g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.