sweet corn gazpacho recipe

sweet corn gazpacho


prep time: 20 minutes
cook time: 0 minutes
ready in: 20 minutes

makes: 6 servings, 1 cup each

ingredients

  • 1 cup sweet corn kernels (fresh, frozen or canned)
  • 2 cups finely diced fresh tomatoes
  • 1 cup finely diced cucumber
  • 1 cup finely diced green bell pepper
  • 1/2 cup finely diced onion
  • 1 teaspoon crushed garlic
  • 3 cups low sodium tomato juice or vegetable juice
  • 3 Tablespoons lemon juice
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried basil (or 1 Tablespoon fresh basil)
  • Tabasco sauce to taste
  • Fresh basil for garnish

steps

  1. If using fresh corn on the cob, cook and cool before removing kernels; cook frozen corn until just tender; no need to cook canned corn.
  2. In a large bowl, combine all ingredients except garnish.
  3. Refrigerate for 4–6 hours to allow flavors to develop. Serve chilled with fresh basil for garnish.

Per Serving: 70 calories, 1g fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 14g carbohydrate, 3g fiber, 8g sugars, 3g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.