slow cooker stuffed pepper soup

slow cooker stuffed pepper soup


prep time: 15 minutes
cook time: 8 hours
ready in: 8 hours 15 minutes

makes: 6 servings, 2 cups each

ingredients

  • 1 lb ground turkey, 93% lean/7% fat
  • 1 cup chopped onion
  • 1 teaspoon minced fresh garlic
  • 28 oz. can diced tomatoes with juice
  • 6 oz. can tomato paste
  • 4 cups low sodium chicken broth
  • 3 cups chopped green pepper
  • 2/3 cup uncooked rice (white or brown)
  • 2 Tablespoons brown sugar, packed
  • 1 teaspoon dried basil
  • 1/4 teaspoon ground cinnamon
  • Ground black pepper to taste

steps

  1. In a large skillet, cook turkey, onion and garlic over medium heat until browned. Drain any juices and transfer mixture to a slow cooker.
  2. Add remaining ingredients and stir gently to mix. Cook on low for 8-9 hours, adding more water if necessary.

per serving: 300 calories, 7g total fat, 2g saturated fat, 55mg cholesterol, 540mg sodium, 39g carbohydrates, 5g dietary fiber, 15g sugars, 21g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.