plum and blackberry crumble foil packet

plum and blackberry crumble foil packet


prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 3/4 cup each

ingredients

    crumble:


  • 2 Tablespoons fresh lemon juice (about 1/2 large lemon)
  • 4 Tablespoons whole wheat flour
  • 1 teaspoon vanilla extract
  • 2 Tablespoons light brown sugar
  • 2 cups blackberries, halved
  • 4 plums, pitted and sliced

    topping:


  • 1/3 cup whole wheat flour
  • 1/4 cup old fashioned style oats
  • 1 Tablespoon light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 Tablespoons unsalted butter, chilled, cut into cubes

steps

  1. In a medium bowl, whisk together the lemon juice and flour until smooth. Add the vanilla extract and brown sugar; toss blackberries and plums in mixture until fruit is coated.
  2. Pour fruit mixture onto 4 pieces of heavy-duty aluminum foil and set aside.
  3. In a small bowl, combine the dry ingredients for the topping. Add the butter, mixing by hand, until small crumbles form.
  4. Sprinkle the mixture over the fruit* and cook for 20 minutes until the filling is bubbly and the top is golden.
  5. Remove packets from heat; let stand 5 minutes before opening. *If preparing ahead of time, wait to top the fruit with the crumb mixture until you are ready to cook the packets.

per serving: 200 calories, 4g total fat, 2g saturated fat, 10mg cholesterol, 0mg sodium, 40g carbohydrates, 7g dietary fiber, 18g sugar, 5g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.