lemon-garlic grilled chicken

lemon-garlic grilled chicken


prep time: 30 minutes
cook time: 20 minutes
ready in: 50 minutes

makes: 4 servings, 4 oz. each

ingredients

  • 3/4 cup low fat plain yogurt
  • 1 teaspoon paprika
  • 2 cloves garlic, minced
  • 3/4 teaspoon finely shredded or grated lemon zest
  • 1/8 teaspoon cayenne pepper
  • 1 lb boneless, skinless chicken breasts
  • 2 Tablespoons chopped fresh parsley

steps

  1. In a small bowl, combine yogurt, paprika, garlic, lemon zest and cayenne, stir to mix well. Spoon the yogurt mixture over the chicken, turning to coat both sides.
  2. Let marinate at room temperature for at least 20 minutes. While chicken is marinating, preheat the grill to medium-high heat.
  3. Grill, turning once, until the chicken reaches an internal temperature of 165°, about 6-8 minutes per side.
  4. Transfer chicken to plates and sprinkle with parsley.

per serving: 160 calories, 2g total fat, 1g saturated fat, 70mg cholesterol, 110mg sodium, 5g carbohydrates, 0g dietary fiber, 29g protein °

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.