lemon and herb crusted barramundi
lemon and herb crusted barramundi

lemon and herb crusted barramundi


prep time: 5 minutes + marinating time
cook time: 10 minutes
ready in: 15 minutes

makes: 3 servings, 4 oz. each

ingredients

  • 1 lemon, zested
  • 1/2 teaspoon chili powder
  • 1 Tablespoon fresh thyme leaves
  • 2 Tablespoons chopped flat leaf parsley
  • 1 Tablespoon olive oil
  • 12 oz. package Barramundi fillets

steps

  1. Season fish with lemon zest, chili powder, thyme and parsley. Cover and refrigerate for 10 minutes.
  2. Heat a large sauté pan over medium-high heat for 2 minutes. Swirl in olive oil and heat for one minute. Season fillets with salt and pepper on both sides. Place fish in the pan and cook 4–5 minutes.
  3. Turn fish over, lower heat to medium-low, and cook until fish is no longer translucent and flakes with a fork. Be careful not to overcook.

per serving: 140 calories, 6g total fat, 0.5g saturated fat, 45mg cholesterol, 50mg sodium, 1g carbohydrates, 0g fiber, 0g sugars, 24g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.