Hearty Turkey-Vegetable Soup

hearty turkey-vegetable soup


prep time: 15 minutes
cook time: 1 hour 4 minutes
ready in: 1 hour 19 minutes

makes: 4 servings, 1 cup each

ingredients

  • 2 cups turkey stock
  • 1/4 cup pearl barley
  • salt to taste
  • 1/4 teaspoon black pepper
  • 1 small onion chopped
  • 1/4 cup chopped parsley
  • 1/2 cup chopped celery
  • 1/2 cup sliced carrots
  • 1/2 cup drained, canned whole kernel corn
  • 1 cup cubed cooked turkey

steps

  1. Combine stock, barley, salt, pepper, onion, and parsley in a 3 qt saucepan. Bring to a boil; reduce heat, cover, and simmer for 40 minutes, stirring occasionally.
  2. Add more stock if necessary. Add celery and carrots; cook for an additional 20 minutes stirring frequently.
  3. Add corn and turkey; bring to a boil. Boil for 2 minutes to heat through.

per serving: 170 calories, 3g total fat, 1g saturated fat, 25mg cholesterol, 880mg sodium, 23g carbohydrates, 4g dietary fiber, 14g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.