green bean soup with ham recipe

green bean soup with ham


prep time: 20 minutes
cook time: 20 minutes
ready in: 40 minutes

makes: 8 servings, 1 cup each

ingredients

  • 1 Tablespoon canola oil
  • 1 cup chopped onion
  • 1 Tablespoon chopped garlic
  • 2 Tablespoons all-purpose flour
  • 4 cups Nature’s Promise low sodium chicken broth
  • 1 cup diced potatoes (about 1/2 lb)
  • 1 lb cut green beans, frozen or fresh
  • 4 oz (1 cup) lean ham, finely chopped
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 cup seasoned croutons, for garnish

steps

  1. Heat oil in a large saucepan over medium heat. Add onion and garlic and cook for about 3 minutes, stirring frequently, until onions begin to soften.
  2. Stir in flour and cook for an additional minute. Add about 1 cup of broth and stir to mix in flour.
  3. Add remaining broth, potatoes and green beans. Bring to a boil, reduce heat and simmer about 20 minutes or until beans are tender.
  4. Puree soup until smooth (or leave some chunks), return to saucepan and add ham, pepper and nutmeg.
  5. Simmer over low heat until heated through. Garnish each portion with croutons before serving.

Per serving: 140 calories, 5g fat, 1g saturated fat, 15mg cholesterol, 105mg sodium, 16g carbohydrate, 3g fiber, 3g sugars, 9g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.