cod with mustard–dill sauce recipe

cod with mustard–dill sauce


prep time: 5 minutes
cook time: 8 minutes
ready in: 13 minutes

makes: 4 servings, 4 oz. servings

ingredients

  • 2 Tablespoons mayonnaise
  • 1 Tablespoon Dijon mustard
  • 2 teaspoons chopped fresh dill
  • 1 lemon, juiced
  • 4 (4–6 oz.) cod fillets
  • 1 Tablespoon olive oil

steps

  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F–400°F). For the sauce, in a small bowl combine mayonnaise, mustard, dill and lemon juice. Season with salt and pepper to taste; set aside.
  2. Brush both sides of fillets with oil, and season with salt and pepper to taste. Grill fillets 4 to 5 minutes per side or until fish flakes easily with a fork. Transfer fillets to a serving platter. Top fillets with sauce, and serve.

If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

Per serving: 145 calories, 8g fat, 1g saturated fat, 50mg cholesterol, 450mg sodium, 2g carbohydrate, 0g fiber, 0g sugars, 16g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.