cedar plank flounder

cedar plank flounder


prep time: 10 minutes
cook time: 8 minutes
ready in: 18 minutes

makes: 4 servings, 3.5 oz. each

ingredients

  • 4 (4 oz) flounder fillets
  • 3/4 teaspoon lemon pepper
  • 3 Tablespoons butter, softened
  • 1 small garlic clove, minced
  • 1 teaspoon finely chopped fresh tarragon
  • 1 teaspoon lemon zest
  • 1 cedar or maple plank, soaked according to package directions

steps

  1. Preheat grill to medium (300°F–350°F). Season fillets with lemon pepper; set aside.
  2. For the herbed butter, in a small bowl combine butter, garlic, tarragon and lemon zest; set aside.
  3. Preheat soaked plank on grill according to package directions. Place fillets on plank. Grill, covered, 8–12 minutes or until fish flakes easily with a fork. Transfer fillets to a serving platter, top with herbed butter, and serve.

Per serving: 150 calories, 11g fat, 6g saturated fat, 70mg cholesterol, 325mg sodium, 0g carbohydrate, 0g fiber, 0g sugars, 13g protein

If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.