braised pork chops with cherries recipe

braised pork chops with cherries


prep time: 15 minutes
cook time: 15 minutes
ready in: 30 minutes

makes: 4 servings, 6 oz. each

ingredients

  • 1 Tablespoon canola oil
  • 2 lb. bone-in pork chops or 1 lb. boneless
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup water
  • 2 Tablespoons red wine vinegar
  • 1/2 cup chopped onion
  • 1/2 lb. sweet cherries, stemmed, halved and pitted
  • 2 Tablespoons chopped fresh chives
  • 2 Tablespoons chopped fresh parsley

steps

  1. In a large skillet, heat oil over medium heat.
  2. Sprinkle pork chops with garlic powder, rosemary, pepper and salt. Add pork chops to skillet and cook until browned about 5 minutes on each side.
  3. Add water, reduce heat, cover, and simmer for another 5 minutes or until internal temperature reaches 145°F. Remove pork chops from skillet and keep warm.
  4. Add vinegar, onion and cherries to skillet; heat just until warmed and liquid is reduced.
  5. Stir in chives and parsley and serve cherries with pork chops.

Per Serving: 300 calories, 18g fat, 6g saturated fat, 70mg cholesterol, 200mg sodium, 11g carbohydrate, 2g fiber, 7g sugars, 24g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.