Healthy Ideas – Brochures
Download brochures on a variety of different health and wellness topics and get simple tips, recipes and ideas for healthy living.
calcium & vitamin D
Calcium and vitamin D are vital nutrients needed for optimal bone, heart and nerve health. Learn more about
the benefits, recommended dietary allowances and food sources for both calcium and vitamin D.
lower cholesterol and triglycerides
Get easy ideas for maintaining healthy cholesterol and triglyceride levels through a combination of diet and
diabetes survival skills
Learn about eating right and making good lifestyle choices to help manage diabetes.
dietary guidelines for Americans
Review the latest nutrition and health information from the USDA and learn how to fill your plate with healthy choices
at every meal.
eating healthy on a budget
Stretch your grocery budget but don't compromise your health with these simple tips and ideas.
fitness and nutrition
Staying active is an important part of a healthy lifestyle. Learn about getting the nutrients you
need to support your fitness routine.
It's never too late to improve your heart health! Review the American Heart Association's recommendations for
reducing the risk of cardiovascular disease.
high energy snacks for all ages
Get ideas for nutritious, filling snacks that will keep your energy levels high throughout the day.
kid healthy ideas
Just for kids! Have fun with the Passport to Nutrition kids while learning about a healthy diet and different ways to
What is a gluten-free diet and who should follow it? Learn what gluten is, where to find it and get tips for
peak of flavor
Find out when your favorite fruits and vegetables are at the peak of freshness and availability.
Get to know the difference between portion and serving size and see how your own portions shape up!
rainbow of fruits & veggies
Eating a rainbow of fruits and veggies helps your body get the nutrients it needs. Learn about eating a more
colorful diet for your health.
reading food labels
From serving size to calories, food labels provide a wealth of vital information to help you make the best choices
for your health. Learn more about what to look for on a food label with this basic guide.
Learn about the sources of sodium and get tips for controlling your daily intake in this guide.
Focus on simple ways to manage your weight and improve your diet by watching what and how much you eat and staying