Healthy Ideas – Brochures
Download brochures on a variety of different health and wellness topics and get simple tips, recipes and ideas for healthy living.
calcium & vitamin D
Calcium and vitamin D are vital nutrients needed for optimal bone, heart and nerve health. Learn more about
the benefits, recommended dietary allowances and food sources for both calcium and vitamin D.
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lower cholesterol and triglycerides
Get easy ideas for maintaining healthy cholesterol and triglyceride levels through a combination of diet and
exercise.
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diabetes survival skills
Learn about eating right and making good lifestyle choices to help manage diabetes.
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dietary guidelines for Americans
Review the latest nutrition and health information from the USDA and learn how to fill your plate with healthy choices
at every meal.
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eating healthy on a budget
Stretch your grocery budget but don't compromise your health with these simple tips and ideas.
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fitness and nutrition
Staying active is an important part of a healthy lifestyle. Learn about getting the nutrients you
need to support your fitness routine.
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heart health
It's never too late to improve your heart health! Review the American Heart Association's recommendations for
reducing the risk of cardiovascular disease.
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high energy snacks for all ages
Get ideas for nutritious, filling snacks that will keep your energy levels high throughout the day.
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kid healthy ideas
Just for kids! Have fun with the Passport to Nutrition kids while learning about a healthy diet and different ways to
stay active.
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living gluten-free
What is a gluten-free diet and who should follow it? Learn what gluten is, where to find it and get tips for
gluten-free living.
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peak of flavor
Find out when your favorite fruits and vegetables are at the peak of freshness and availability.
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portion control
Get to know the difference between portion and serving size and see how your own portions shape up!
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rainbow of fruits & veggies
Eating a rainbow of fruits and veggies helps your body get the nutrients it needs. Learn about eating a more
colorful diet for your health.
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reading food labels
From serving size to calories, food labels provide a wealth of vital information to help you make the best choices
for your health. Learn more about what to look for on a food label with this basic guide.
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sodium
Learn about the sources of sodium and get tips for controlling your daily intake in this guide.
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weight management
Focus on simple ways to manage your weight and improve your diet by watching what and how much you eat and staying
active.
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